logo
Courses Login

21 Day
Yoga
Challenge

Learn Yoga in 21 Days

About The Course

Start your yoga journey & experience a transformation of a lifetime.

| Build strength, Boost flexibility & become mindful.

| Deeper connection with your body, breath, and mind

| Feel more energized & balanced physically, mentally and emotionally.

| Lifetime access - Practice anytime, anywhere.

A Glimpse Into The
Course

Enroll now

Sadhana

   Day 1 - Get Started with Surya Namaskara (Sun Salutation)

   Day 2 - Strengthen your legs

   Day 3 - Sattvic diet

   Day 4 - Back strengthening

   Day 5 & 6 - Loosen your Hips

   Day 6 - Yoga for tight hips - II

   Day 7 - Flexibility

   Day 8 - Yoga Nidra

   Day 9 & 10 - Hamstrings

   Day 11 : Secrets to stress free life

   Day 12 : Handstand

   Day 13 : Art of Relaxation

   Day 14 : Meditation

   Day 15 : Rejuvenate & Heal - Iyengar

   Day 16 & 17 : Pranayama

   Day 18 : Gentle flow

   Day 19 : Sleep cycle & What I eat

   Day 20 : Books to read

   Day 21 : Anger Management & Discipline.

21 Days Challenge

Learn Yoga in 21 day by Harsha yoga

Enroll now

About Harsha

YOUR TEACHER

Harsha founded Harsha Yoga in 2013 to spread the light of yoga, having practiced under senior Iyengar yoga teachers since he was 18.

In 2010, he earned an M.Sc. in Yoga and Vedanta from SVYASA University, Bangalore, India, Initiated by Sri. Ramachandra Bhat, Dean of Veda Vijanan Gurukula and former vice Chancellor of SVYASA, on a full scholarship post his engineering.

His learnings are a reflection BKS Iyengar's teachings. 

What Do We Offer?

 Interactive learning

 Online Community

 Monthly live Q & A

 TTC programs

 3 Day practice Routine

 Access to Bonus content

Embrace Tranquility, Transform Your Life with Yoga

Rise - Shine - Evolve

Enroll now

DISCOVER HOW GOOD WE ARE

Challenges

What Our Students Say

Vinay S

Deepa

Dr. Ravi Kumar

Sada

Pricing Plans

Fair Prices. Excellent Services.

BASIC Plan

₹ 1,900

30 Days Access

Yoga Classes for 21 days

Food Habits and Sleeping Cycle Secrets to Mindfulness

Completion Certificate

Access to Virtual Community

Exclusive Access to Quarterly Bonus Content

6 Live Group classes, QA's with Harsha

3 Day Yoga practice sequence routine, post completion

Standard Plan

₹ 2,500

Lifetime Access

Yoga Classes for 21 days

Food Habits and Sleeping Cycle Secrets to Mindfulness

Completion Certificate

Access to Virtual Community

Exclusive Access to Quarterly Bonus Content

6 Live Group classes, QA's with Harsha

3 Day Yoga practice sequence routine, post completion

Premium Plan

₹ 3,000

Unlimited Access

Yoga Classes for 21 days

Food Habits and Sleeping Cycle 
Secrets to Mindfulness

Completion Certificate

Access to Virtual Community

Exclusive Access to Quarterly Bonus Content

6 Live Group classes, QA's with Harsha

3 Day Yoga practice sequence routine, post completion

Premium Experience

Video
content

Watch the video lectures and bonus content at your pace and convenience.

Group live
Q&A Session

Get your questions answered by Ankur Warikoo live in group Q&A sessions.

Course
Community

Be a part of an exclusive community channel and learn from your fellow teachers

Lifetime
access

Access the course at any time and unlock free access to all future course upgrades

Certificate of completion

Earn a sharable certificate of completion to showcase your commitment.

Physical postures

Breathing technique

Meditate

No more Stress

Food Habits

Physical postures

Breathing technique

Meditate

No more Stress

Food Habits

Frequently Asked Questions

Can beginners join this class?
Yes, The 21 Day Yoga challenge is for a beginner & will help you learn and practice asanas and help you move towards Mindfulness. You will be practicing Yogasanas, Pranayama, Yoga Nidra & step into the world of meditation.
What next ? What do I do after I complete my 21 Day Yoga Challenge ?
In the upcoming months we have courses lined up for you where you can learn to practice pranayama, meditation & all the other yoga techniques in detail. This is the first step. Get started and your life's gonna change forever​.
Will the session be LIVE or pre-recorded?
This is like a Netflix/Amazon series. Once you purchase the course you will get full lifetime access to the complete program and you do not have to worry about missing a class.
Can I enroll for more than 1 course simultaneously?
Yes, Of course.
I have knee pain and back pain. Can I practice yoga?
Yes, we encourage you to join the sessions to get rid of your pain. For every posture, modifications will be taught so you can practice as per your capability. You will see a huge improvement in your flexibility and pain level with each passing day.
How do I know which course or product is right for my child?
Each course and product has detailed descriptions and age recommendations to help you choose the right one for your child's developmental stage.
How will I continue my yoga journey after 21 days?
We will share a 3 day self practice session which will be a combination of all the practices you have learnt during the Challenge. You will get 2 Asana Sequences for Asana Practice & 1 sequence for Pranayama & Yoga Nidra so that you will have solid 3 day practice sessions for the next few weeks. If you want to learn more you can join our 21 Day Yoga Challenge - Level 2

Now You Can Access it
across all device

ENROLL NOW

21 Day Yoga Challenge

ENROLL Now
Launch your GraphyLaunch your Graphy
100K+ creators trust Graphy to teach online
Harsha Yoga 2024 Privacy policy Terms of use Contact us Refund policy